Sugars are one among the prime causative factors for dental cavities and general health problems like diabetes mellitus and cardiovascular diseases. Diet modification plays a vital role in preventive care.

• Decrease the amount of total carbohydrates so that they provide not more than 50% and not less than 30% of calories.
• Increase the intake of protective foods such as vegetables, fruits, milk, cheese and meat which are rich in vitamins, minerals and proteins.
• Restrict the consumption of sugar containing foods to meals.
• Eliminate sticky foods, sweets, candies, cakes and pastries especially between meals.
• Minimize sugar intake if complete elimination is impractical.
• Use tooth cleansing foods such as raw fruits and vegetables to maximize the oral clearance of food debris and stimulate the salivary flow rate.