Brush your teeth twice daily with fluoridated toothpaste (morning and bedtime)
Use a pea sized toothpaste for tooth brushing
Floss in between your teeth once a day at bedtime .
Rinse after every meal and snack.
Rinse with salt water (3/4 teaspoon in 100 ml) whenever possible.
Use a mouthwash only when prescribed by a dentist.
Avoid frequent intake of sticky foods.
Replace your toothbrush every 3 months or when the bristles are bent or broken.
Do regular Dental check-up every 6 months. For a life free of dental Problems...
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